BECOME THE BEST VERSION OF YOURSELF
WOMENS
WELLNESS coach
1:1 ONLINE COACHING
I CAN HELP YOU…
GET STRONGER
.
LosE FAT
.
IMPROVE BODY SHAPE
.
FEEL CONFIDENT
.
Achieve your goals in 4 steps
Personalised nutrition, training, and wellness coaching to help you feel more confident.
1
Consultation Call
2
Goal Setting
3
Personalised Plan
4
Ongoing Coaching
WHAT YOU WILL GET…
TRAINING PLAN
REGULAR ASSESSMENTS
NUTRITION PLAN
1:1 SUPPORT
MINDSET COACHING
EDUCATION
Testimonials
Complete Lifestyle Change
☆
☆
☆
☆
☆
“I can’t recommend Kat enough, my journey has been so enjoyable and educational. My mindset has completely changed all thanks to Kat. I have so much more energy and feel better in my skin. Complete lifestyle change for the better! Kat is also the most genuine and beautiful soul, always understanding & never judgemental. The online aspect is incredibly handy for my work schedule and Kat is just a message away!”
Issi C.
Constantly Motivated
☆
☆
☆
☆
☆
“I can hand on my heart say that Kat has changed my life. She has helped me become the strongest and fittest I’ve been, whilst also helping me regain the confidence to train outside of classes, and she has also helped me so much with my mental health and anxiety.
I get excited to train each day, and am constantly motivated to improve my form, try new equipment and hit all the PB’s. She’s also helped me with understanding how I fuel my body and supported me with a lot of eating anxiety.”
Jemma M.
Feeling Beautiful and Strong
☆
☆
☆
☆
☆
“I can confidently say that Kat changed my life, because she changed the approach I had with working out and nutrition.
Initially, I went to her for weight loss and then I quickly realised the scale is not important (but I lost 2 sizes in the process!), and what’s important is to nourish my body and look at myself in the mirror and feel beautiful and strong.
Kat has a very non judgemental, open approach and she can tailor her program around your time, skills, interested and lifestyle, so it’ totally “doable”.”
Maria B.
Uncovering Your Potential
☆
☆
☆
☆
☆
“I have enjoyed working with Kat in meeting my health goals. Kat is great at connecting with you and helping you uncovering your potential in and out of the gym. She was able to work with me for the last few years and adapt with my changing focuses while bringing the same energy I needed to stay motivated every session. She worked with me to improve my endurance, cardio and strength goals and has a diverse knowledge and skill set in nutrition. Can recommend her style of coaching to anyone keen on starting a new challenge.”
Ezra J.
Pricing Plans
There is a fit for everyone!
A 45-min consultation call is included in all the plans.
Busy Girl
Plan
$
70
/Week
All In Girl
Plan
$
85
/Week
Buy Now
Most Popular
All Inclusive
Plan
$
100
/Week
PERSONALISED coaching to
achieve your goals
Feel fit, healthy and confident today.
Keep in Touch!
+61 411601776
confitdentwithkat@gmail.com